Stress relief - Click here

24 February 2018 12:30-14:30Yos Yoga

Feeling overwhelmed?

It´s that time of year again, where the bliss from the Christmas Holiday has subsided, new year resolutions are long forgotten and it´s back to everyday life. Starting a new year can be stressful, but we will help you through it. 

Best of You is delighted to invite you to a workshop with Rebecca O'Brien, a Certified Stress Management & Relaxation Therapist, to help you stay centred in the midst of the everyday chaos.

Rebecca will help you relieve the pressures and overwhelming thoughts and refocus your mind on joy, peace and well-being. She will guide you through deep relaxation exercises, talk about the effects that stress has on your body and how to manage it, by helping you understand you own cognitive behaviour.

Why not set aside some time in your busy calendars to come and regain focus? 

Practical information

The workshop will be held in English. Dress warm and comfortably as we will be sitting on a yoga mat during the workshop. Some yummy smoothies, healthy snacks and tea will be served after.

For more information, please contact Best of You at contact@bestofyou.se. 

Looking forward to meeting you.

Stress relief - Click here
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Speaker

Rebecca O´Brien
Certified Stress Management & Relaxation Therapist

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Best of You@best_of_ucontact@bestofyou.se

Best of You is an inspirational lifestyle and wellness platform where we want to encourage and inspire our readers to embrace a happy and healthy lifestyle. It is run by Editor in Chief Henriette Danielsen and her wonderful team of freelancers.

What we offer is inspiration and tips through our uplifting articles, the opportunity to book sessions and consultations with our wonderful team of yoga instructors, Personal Trainer, Life Coach and certified Nutritionist and we also organize splendid events in the field of health and wellness.
We believe health is a combination of what we choose to fuel our body and mind with. Health is not just what you eat or how you choose to exercise, but also how you see, talk and perceive yourself. Our goal is to provide you with inspiration and tools to live your life to the best of your ability and love every part of yourself.

In the end, all we want is to be happy, and find the balance to live a long and fulfilled life. As Dalai Lama once said: “Happiness is the highest form of health”, and we couldn’t agree more.